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CrossFit: Forging Elite Fitness

Wednesday 081008
Wed, 08 Oct 2008 19:00:00 -0500
"Ryan" Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. Each burpee terminates with a jump one foot above max standing reach. Enlarge image Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
Tuesday 081007
Tue, 07 Oct 2008 08:43:40 -0500
Rest Day Enlarge image "Teaching Kids the Squat" by CrossFit Kids, CrossFit Journal Preview - video [wmv] [mov] Tune in tonight at 5pm Pacific for a special edition of CrossFit Radio online with host Neil Anderson and guests Greg Glassman, Mark Rippetoe, Lon Kilgore, Robb Wolf, and Andy Stumpf. "The War Won't End In Afghanistan" by Michael J. Totten - Commentary Post thoughts to comments.
Monday 081006
Mon, 06 Oct 2008 19:00:00 -0500
Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 080831. Enlarge image CrossFit Certification Seminars, CrossFit Training Center & Blauer Tactical, Virginia Beach, VA, Ultimate CrossFit Perth, Perth Australia, and CrossFit Effects, Sydney Australia, "What is CrossFit?" by Andy Stumpf, CrossFit Coronado - video [wmv] [mov]

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Websites

Famous Muslim Sports Persons - Biographies of famous Muslim athletes.
Meta Description: [ First site ever to present online biographies of Muslims relating to different fields including Scholars, leaders, scientists and sportsperson on a single site ]

JockBio.com - Library of sports biographies, covering the top athletes in the most popular sports.
Meta Description: [ JockBio.com...the first web site featuring professionally researched and written athlete biographies...Get A Life! at JockBio.com, JockBio.com offers biographies of sports heroes and discount sports memorabilia.,JockBio.com also provides a daily list of sports birthdays.,All JockBios are professi... ]

500 Official Website of the First and Only Athlete of The Principality of Sealand - Includes news, background, photos, and related links for Darren Blackburn, who represents the European micronation at various sporting events.
Meta Description: [ Offical website of Darren Blackburn, Sealand's first athlete! ]

Sporting Heroes - A photographic encyclopeadia of some of the great athletes with specific sections for cricket, golf, rugby, tennis, and soccer.
Meta Description: [ a photographic encyclopaedia of athletes, cricketers, footballers, golfers, rugby players and tennis players. Thousands of pictures of sportsmen and sportswomen from the last 50 years. ]

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