Monday 081006 Mon, 06 Oct 2008 19:00:00 -0500 Weighted pull-ups 1-1-1-1-1-1-1 reps
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CrossFit Certification Seminars, CrossFit Training Center & Blauer Tactical, Virginia Beach, VA, Ultimate CrossFit Perth, Perth Australia, and CrossFit Effects, Sydney Australia,
"What is CrossFit?" by Andy Stumpf, CrossFit Coronado - video [wmv] [mov] Sunday 081005 Sun, 05 Oct 2008 19:00:00 -0500 Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
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CrossFit Certification Seminar Trainers' WOD - video [wmv] [mov]
Tune in Sunday morning at 08:00 Pacific for CrossFit Radio online with host Neil Anderson. Saturday 081004 Sat, 04 Oct 2008 19:34:37 -0500 "Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
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Burgener and Rippetoe Bar by York Barbell
Programming with Dave Castro Part 4, CrossFit Journal Preview - video [wmv] [mov]
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