Monday 081013 Mon, 13 Oct 2008 18:27:25 -0500 Deadlift 3-3-3-3-3 reps
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CrossFit Certification Seminars, CrossFit Eastside, Redmond WA and Moss Park Armoury, Toronto Canada
"Knowledge of the Movements", CrossFit Level 2 Certification Seminar - video [wmv] [mov] Sunday 081012 Sun, 12 Oct 2008 17:55:16 -0500 Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
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Peter Dreissigacker of Concept 2, Lamoille County Firewood Project
Tune in Sunday morning at 08:00 Pacific for CrossFit Radio online with host Neil Anderson.
Handstand Push-up Support Part 2 by Jeff Tucker - video [wmv][mov] Saturday 081011 Sat, 11 Oct 2008 17:58:56 -0500 Rest Day
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"Coaching the Elderly" by Jim Baker, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Radio Special 3.5 - "Addressing the Boyle Rant", CrossFit Journal
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Adirondack Sports and Fitness - Sports Nutrition for Vegetarian Athletes - An article outlining the vegetarian athlete's energy, protein, mineral and vitamin needs. Also contains meal suggestions.
Meta Description: [ Adirondack Sports & Fitness is an outdoor recreation, sports, adventure, and fitness magazine serving the Adirondack Park and greater Albany-Saratoga region of New York State with coverage of cross-country skiing, hiking, running, mountain biking, road bicycling, downhill skiing, snowboarding, we... ]
BUPA: Nutrition and the Athlete - A nutrition expert guides athletes toward attaining peak condition. Includes tips on weight management, control of glycaemic index and the effects of alcohol, caffeine and creatine.
Meta Description: [ Physical exercise is only part of the jigsaw puzzle of getting fit. To boost your athletic performance and enable yourself to train to the best of your abilities, you need to sort out your nutrition. Below, Wilf Jenkins, a nutrition expert, explains all you need to know about eating to get fit. F... ]
FitPro - A customized sports nutrition prescription designed by L. Tyler Wadsworth, M.D. to optimize the diet for athletic performance or weight loss.
Meta Description: [ FitPro Sports Nutrition software by L. Tyler Wadsworth, M.D. tells you how many calories you need in a day to enhance athletic performance, gain muscle mass, or lose weight and how many of those calories should come from fats, carbohydrates, and proteins. ]
Glycosports.net - Sports performance nutrition advice and shop. Includes the latest findings on the effects of glyconutrients.
Meta Description: [ glyconutrients information and medical validation ]
Healthy-Living.org: Athlete's Nutrition - Describes why athletes need to supplement their diet with extra nutrients to maintain good health and prevent injuries. Provides links to relevant articles.
Nutritional Needs of the Vegetarian Athlete. - Discusses the specific requirements for vegetarian athletes of the major nutrient types. Provides links to information on nutrient intake before, during and after an event. Includes recipes.
Meta Description: [ A web page devoted to introducing healthy vegetarian and vegan cooking to everyone's kitchen. ]
Rader Programs - Athletes - Discusses the reasons why some athletes develop eating disorders, describes symptoms and suggests measures to prevent the occurrence of the disorders.
Rob's Home of Sports Nutrition - A collection of sports nutrition advice, tips and articles by leading sport trainers and dietitians.
Meta Description: [ Nutritional information for health and sports ]
Second Opinions - Diet for Athletic Performance - An article debating the issue of carbo-loading by athletes.
Meta Description: [ UK based website of researcher and author, Barry Groves, offering online nutritional information, who also exposes dietary and medical misinformation and fraud. ]
Sports Nutrition To Go - Dawn Weatherwax, a sports nutritionist, describes the services that she offers to amateur and professional athletes and their coaches.
Women's Sports Nutrition - Provides clinical and nutritional blood testing for athletes or physically active women from age twelve.The results are used to design personalized nutrition programs that include food chemistry based diets and supplements.
Meta Description: [ Women's Sports Nutrition. Vitamin Deficiency Testing and Analysis to optimize Female Athlete Sports Performance. Clinical and Sports Nutrition Assessments of Blood Chemistry. Food Chemistry Diets. Free Nutrition Report. ]
